Monthly Archives: April 2017
Yoga brings you into the present moment, this is empowerment, because it is only in the present moment that you can make changes to yourself for anything in your life.
- Brunhilde Maslen
Allow yoga to be as it is, make a shape, sit with it, breathe and be happy.
- Ruth Preston
Whatever challenge you face, whether it is physically, too much stress or not being happy with yourself, then yoga is good for that and will gift you a lot of other unanticipated benefits as well.
- David Dodd