10 minutes = relaxation + stretching + releasing = a healthier body&mind
Do this short clip in your lunch break, before going to bed or in the morning. Just 10 minutes in which you do a gently stretch the neck, shoulders, work on your spine and a childspose to finish of with.
Tip: you can do the first part whilst seated in a comfortable position.
The clip ends in childspose. You can then continue with your day or hang out a bit longer in childspose and roll in bed ; )